£75 can go a long way at Iceland!

During the school summer holidays, UK families will spend a staggering £553m extra per week on food.

If you’re worried about how to keep everyone fed and happy over the summer, then an Iceland Food Club loan could be right for you. You can apply for a first loan of £75 at any time. This will be loaded onto a card to be used online or in-store at Iceland (and its sister store, The Food Warehouse).

To help you make the most of your £75, we’ve teamed up with registered dietitian Tanya Haffner.

Tanya has put together an example shopping basket which you can use to make 5 breakfasts, 4 lunches, 5 dinners and 7 snacks for a family of four.* That’s an amazing 21 healthy and budget-friendly meals and snacks for four people!

She’s also pulled together simple and quick recipes to help you make those dishes, and she’s provided some tips and tricks to help you plan meals, avoid food waste, and help your kids enjoy healthy eating.

All of Tanya’s recipes align with The Eatwell Guide from the NHS.

*This calculation is based on two adults, with two older children eating the same size portions as adults. If your children are younger, or if there is only one adult eating, it can go even further.

So that they stay fresh and can be used in Tanya’s recipes later, you can freeze the peppers, spinach and mushrooms when you get home. The summer fruits mix and mixed vegetables should also be frozen. Find more of these tips here.

So that they stay fresh and can be used in Tanya’s recipes later, you can freeze the chicken and fish when you get home. Find more of these tips here.

All prices are accurate at the time of publication, 16 July 2025. Some prices reflect special offers, available for a limited time.

Meals, snacks and recipes

You can find all the recipes here.

Breakfasts

• Cheese and veggie omelette

• Banana pancakes

• Porridge with fruits

• Scrambled eggs on toast with salad

• Overnight oats with fruit and peanut butter

Lunches

• Vegetable soup with egg sandwiches

• Chicken wrap (for a meat alternative, you can swap the chicken for Quorn pieces)

• Jacket potato with baked beans and salad

• Mushroom and chickpea wraps

Dinner

• White fish curry with rice and salad

• Pasta with spicy sardine and tomato sauce

• Chicken fried rice with mixed veg and mushrooms (for a meat alternative, you can swap the chicken for Quorn pieces)

• Spaghetti with pork and vegetarian mince, grated carrot, chopped tomatoes and spinach

• Chilli sin carne with jacket potatoes