Sleep is an essential part of our daily routine. In our state of sleep, our body recovers from the day’s physical and mental activity.
Experts agree that most kids between 5 and 12 years of age need 10-11 hours of sleep each night. Kids who get that amount of sleep daily have been proven to have improved attention, behaviour, learning, memory, and overall mental and physical health. Sleep affects growth as well. Researchers believe that kids who don’t get enough sleep have a weaker immune system and get sick more often.
Poor sleep has also been linked to depression and anxiety in both kids and adults. Inadequate sleep can lead to serious physical issues such as high blood pressure and obesity.
It is, therefore, really important to get a decent amount of sleep each night. To make your bedroom conducive to a night of restful and rejuvenating sleep, a comfortable bed and supportive mattress are a must.
We recognise how important a good night’s sleep can be for you and your family, which is why we offer a full range of comfy beds and mattresses for adults and children (including babies and toddlers). And as always, when you purchase from Fair for You you can spread the cost of your home purchases with our flexible weekly repayment plans tailored to you.
No hidden fees. No deposit. Just quality branded products at great prices, all delivered free across the UK.
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Watch the video below to find out what 3 things you could do to ensure better sleep every night.
Further reading: https://www.mentalhealth.org.uk/blog/importance-sleep